Lower Body Stretches On An Exercise Mat
by Karen
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In this short, concise video, Coach Nicole will lead you on a brief exercise mat routine to stretch your lower body. This routine will cover quads, hamstrings, calves and glutes. Properly stretching your lower body can reduce the risk of injury and greatly improve the efficiency and quality of your workout routine.
Never skip such stretching routines because of impatience or lack of appreciation for the importance of a good stretching routine.
This will work great in a routine with the lower back exercise I posted a view days ago. I hope this helps!
As always, be sure to use the proper exercise mat size and thickness for this workout. Exercise mats make these routines far more safe and effective. Thank you for reading and please return to the Exercise Mats Guide again soon.