Exercise Mats Guide

Exercise Mats Tag

If you enjoy any kind of aerobic or condition based exercise at home, you really should consider installing some home gym mats. In particular, if you have kids entering the age when they love to start tumbling about, formally or not, then you really should help secure their safety with appropriate exercise mats.

While gym mats are a common and fun equipment around schools and professional gyms, you really should install home gym mats if you or your children are in anyway active. In fact, most gymnastics related injuries occur not at school or in the local gymnasium, but at home. For some reason, people equate gym mats as something for use in schools for physical education and recess or for formal gymnasiums.

Read Home Gym Mats

In this short, concise video, Coach Nicole will lead you on a brief exercise mat routine to stretch your lower body. This routine will cover quads, hamstrings, calves and glutes.

Read Lower Body Stretches On An Exercise Mat

This video helps you leverage the value of your exercise mats by properly using single leg lifts to improve your lower back strength.

Read Exercise Mats for Lower Back Exercise